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WHEN RAIN FILLS THE CRACKS

April 10, 2017

A lot happened this week. It is hard to describe the gratitude I felt when I saw the principal standing outside the school doors, under an umbrella, dressed in her professional clothes in torrential rain; or the sorrow that only moments later arose when I saw the beautiful duck or was it a goose? lying in the middle of the road, with its best friend flapping, begging him to get up as the man with slumped shoulders threw bread crumbs in a path leading it away.

In that moment, I pulled my car over, wrapped the bird up and carried it over to the side of the road and placed it down, out of the way. It was a beautiful beast. and I cried. I didn't know what more I could do. I asked the man should I just leave him here? and he nodded yes.

I wondered about those two events, why they fell only moments apart, and how they could resonate so deeply. It made me think about timing and the choices we make - not just as individuals but as a collective whole - how my son's school principal chose to stand out in the rain; how the man sprinkled bread crumbs; how that duck missed its mate; how I held that beautiful beast and looked at the soft white feathers on its neck and couldn't distinguish my tears from the rain.

Every day one of the principals at school is there to greet the children and whether the children are outwardly aware of it or not, they are registering it on a profound level that some one is there to welcome them in. The man scattering bread crumbs didn't need to, but he chose to because saving the other duck mattered.  In that morning, I felt how intimately connected we all are in one village, stretched out along one long road, any day of the year. We may not always register this, but in an instant it is all revealed.

I feel that way about the process of healing, that as deeply personal as one's journey is, the journey is made better by the collective conscious that tells each and every one of us that we're never alone and that we are all part of something bigger and greater, connected to something that says it's ok to be chipped, broken, cracked and fragile, because some one will always hold a door open, or lead you to a safe place, or help you carry a burden.  We're all in it together.  

 

In Healing, Health and Wellness Tags healing, village life, Community, Lyme CT, Old Lyme CT
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STILL WATERS BREATHE DEEP: THE BENEFITS OF BREATH

March 6, 2017

THE BENEFITS OF BREATH - HOW YOUR BREATH IMPACTS YOUR BIOLOGY. This course teaches Breath-Work as a means to increase awareness of our breath and to manage and “yoke” our respiratory capabilities so that we may optimize the health benefits of every inhale and exhale we take.  The Breath-Work practice encourages the creation of new pathways to replace old habits in order to make room for new, more vibrant ways of navigating our lives and spiritual needs.

UNLEASH THE POWER OF CONSCIOUS BREATHING Through Movement, Theory and Stillness at White Gate Farm - East Lyme CT May 5-7, 2017

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In Farm Retreat, Farmer, Food as Medicine, Health and Wellness, Fresh Farm, Healthy Catering, Organic Tags Farm retreat, Farm Fresh, White Gate Farm, Lyme CT, Lyme Juice Company, Healthy Choices, Breath Work, Breathing Techniques
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