THE BENEFITS OF BREATH - HOW YOUR BREATH IMPACTS YOUR BIOLOGY. This course teaches Breath-Work as a means to increase awareness of our breath and to manage and “yoke” our respiratory capabilities so that we may optimize the health benefits of every inhale and exhale we take. The Breath-Work practice encourages the creation of new pathways to replace old habits in order to make room for new, more vibrant ways of navigating our lives and spiritual needs.

UNLEASH THE POWER OF CONSCIOUS BREATHING Through Movement, Theory and Stillness at White Gate Farm - East Lyme CT May 5-7, 2017