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Salad Days!

May 23, 2014

Nothing beats a bag of fresh picked mixed greens from Peace Haven Farm in Becket, MA. It's filled with wild greens, baby kale, 5 different lettuces, rutabaga leaves, mizuna flowers, arugula, pak choi, tatsoi, mustard greens, collard greens and spinach too! If you frequently eat green salads, you're likely to have higher blood levels of powerful antioxidants [vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene] especially if you include raw vegetables. Tear your greens and double [even quadruple] their anti-oxidant power. For more helpful tips from Jo Robinson, New York Times Bestselling author of Eating on the Wild Side click here and scroll down to “12 Terrific Tips.” Enjoy! 

Tags jo robinson, eating on the wild side, healthy eating, nutrients, greens, green salad
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