This week they talk about the fundamental changes in our modern diet over the last 2-3 generations and how those changes are driving the current epidemic of chronic complex disease.
Growing rates of obesity, diabetes, inflammation, heart disease, cancer, Alzheimer’s, autoimmunity are all linked to dietary choices we make. Mark and John will explore the specific role poor quality carbohydrates are playing in disease and a diminished quality of life.
Tune in to you and Tune in to the podcast link below for top tips on self-care, what foods to avoid and why. Conventional wisdom to "eat everything in moderation" just doesn't work in this day and age.
If we were working out in the fields haying all day, it might still apply - but we're not...we're sitting at desks, behind steering wheels, stressed out and eating the wrong things.
It's time to CUT.IT.OUT. Listen to this helpful podcast to understand how and why to make some simple but profound changes to your diet.
To accompany this discussion, Mark's lecture Understanding Metabolism from the BHS Creating Health and Wellness series provides excellent additional reference.